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How to perform a massage to help relieve pain in the Achilles tendon; get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
Expert: Monica Paradise
Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate degree in Physical Therapy at Northern Arizona University.
Filmmaker: Eric Johnston
Duration : 0:1:41
[youtube VUWKLJufji8]
26 Responses to “Achilles Tendon Physical Therapy Exercises : Achilles Tendon Massage Techniques”
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< b>Cyberpt is by far …
Cyberpt is by far the best website for physical therapy. When I hurt my lower back they helped me for Free!
< b>u should use hot …
u should use hot and cold therapy; google it,,, u should also check out achilles inferno wrap:D GOT THE SAME PROBLEM AS YOU:o
< b>@jsamboy you …
@jsamboy you should go to the emergency room or hospital & apply for charity,I got that for my surgery & physical therapy classes.
< b>it works?
it works?
< b>i have tried every …
i have tried every stretch and nothing freaking works im getting mad
< b>You should go to a …
You should go to a fysiotherapist
< b>Sounds like …
Sounds like tendonitis. Rest, along with some hot water soaks works for me. Definetly got to rest for at least a week. Hope that helps a litte. Good Luck.
< b>im a 24, up and …
im a 24, up and coming athlete who went from 305 to 235 last year and just started a series of bombastic exercises a few months back. i cant do any of the jumping or running i need to get to the next level in my training due to and achilies tendon problem in both legs. i havent been to the doctor on account of no insurence but its mostly just a sore/burning feeling that i get. are there any FREE rehabs that i can do to get back on track with my workout?
< b>I play rqtball and …
I play rqtball and I finished PT in January after 3 months with a prescription to continue calf and shin stretches with excellent results until June when the pain returned – I started playing much harder. I dnk what to do now.
< b>hmm…so far i …
hmm…so far i still do…thank u
< b>mee toooo
mee toooo
< b>See if you like the …
See if you like the pain in a few years time. Maybe even months…
< b>you’re exactly …
you’re exactly right lol
< b>lol i know that …
lol i know that sounds wierd but i know exactly what you mean, it’s because it’s a relieving type of pain not a uncomfortable type. like when you receive a massage on a painful part of muscle or something.
< b>i dont know why
…
i dont know why
but i love achillies tendon pain
i like to press my knuckle into it
the pain feels GOOD.
< b>I can hear my fan’s …
I can hear my fan’s sound clearer than your voice. Please improve sound of video
< b>Mine is constantly …
Mine is constantly sore, I ruptured in playing softball, it sucks to run.
< b>I have the same …
I have the same problemes…I can’t wear shoes with heels anymore…(1-2cm is great), but too low or too high makes it worse. =(
< b>Lmfao omg. lol feet …
Lmfao omg. lol feet scare the shizzy outta me.
< b>omg! :O
omg! :O
< b>i know exatly what …
i know exatly what you mean it hurts afeter i play hockey or soccer really bad
< b>check the volumen I …
check the volumen I can berly hear you
< b>hey buddy… trust …
hey buddy… trust me u dont, I got mine sliced in half during a hockey game 5 months ago, and it still hurts like hell
< b>id like to rip this …
id like to rip this tendon out it hurts so bad after i play hockey id like to have surgery and just rip it out cuse it really bothers me
< b>touchee,lmfaO:p
touchee,lmfaO:p